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gizoşh
Journal
12 Jul 20
gizoşh's Journal, 12 Jul 20
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😊😊
83.9 kg
Lost so far:
0 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
426 kcal
Fat: 10.87g | Prot: 13.39g | Carbs: 69.76g.
Breakfast:
Susamlı Simit, Kayısı, Uno Grissuno Yulaflı Karabuğdaylı.
Lunch:
Beyaz Ekmek, Menemen, Kırmızı Domates, Salatalık (Soyulmuş).
Dinner:
Uno Grissuno Yulaflı Karabuğdaylı.
Snacks/Other:
Dondurma, Muz.
more...
2220 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gizoşh's Weight History
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