Weigh In record (no journal entry) for 12 July 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 47.04g | Prot: 69.42g | Carbs: 263.07g.
Lunch: Perkedel Kentang, Ayam Goreng, Tempe Mendoan, Soto Ayam. Dinner: Jus Jeruk, Dum Dum Thai Iced Tea, Jus Jeruk. Snacks/Other: Dimsum, Nutrijell Puding Susu Mangga, Sempol, Jeruk, Pisang. more...
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Losing 0.6 kg a Week
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cahyoniandra's Weight History
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