Weigh In record (no journal entry) for 12 July 2020
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52.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 53.69g | Prot: 71.28g | Carbs: 121.19g.
Breakfast: Telur Puyuh. Lunch: Wortel, Putih Telur Matang, Kraft Quick Melt (Keju Cepat Leleh), Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: KFC Paha Bawah Crispy, Sup Mie Instan. Snacks/Other: My Roti Roti Isi Keju, Keripik Tempe, Cadbury Dairy Milk Chocholate, Beng-Beng Beng Beng. more...
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Losing 0.7 kg a Week
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dila azahra's Weight History
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