Weigh In record (no journal entry) for 12 July 2020
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 73.21g | Prot: 122.96g | Carbs: 251.17g.
Breakfast: Zucchero Semolato, Fragole, Pavlakis Yogurt Greco 0%, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Pomodori, Barilla Pasta, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pomodoro Cuore di Bue, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco, Coop Filetto di Orata . Snacks/Other: Parmigiano (in Pezzi), Carte d'Or Gelato Cioccolato Fondente, Tre Mulini Crackers. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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