Weigh In record (no journal entry) for 12 July 2020
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 54.96g | Prot: 82.94g | Carbs: 210.59g.
Breakfast: Nescafe Cortado, Vitasnella Yogurt Zero Grassi Fragola, Albicocche. Lunch: Salmone Affumicato, Buitoni Pizza Margherita. Dinner: Nestlé Formaggino Mio al Parmigiano Reggiano, Pomodori, Mulino Bianco Pan Bauletto Bianco, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Novi Fondentenero 72%, Pesca, Albicocche, Caffè Zuccherato. more...
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1973 kcal
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Exercise:
Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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