Weigh In record (no journal entry) for 12 July 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 99.54g | Prot: 122.06g | Carbs: 49.08g.
Breakfast: Nestlé Chocolate sin Azucares Añadidos, Hacendado Yogur Griego Natural, Tomates, Prozis 100% Whey Protein, Huevo, La Selva Bacon, Pimientos Verdes, Prozis Peanut Butter Smooth. Lunch: Hacendado Aceite de Oliva Virgen Extra, Lomo de Cerdo, Berenjena. Dinner: Hacendado Claras de Huevo, Huevo, Berenjena, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Prozis Peanut Butter Smooth, Prozis 100% Whey Protein, Hacendado Yogur Griego Natural. more...
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Losing 1.3 kg a Week
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