Weigh In record (no journal entry) for 12 July 2020
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 54.44g | Prot: 29.57g | Carbs: 131.92g.
Breakfast: Finna Sambal Pedas, 1 Sdm Nasi Putih. Dinner: Bakso Kecil, Vegetable Soup (Home Recipe), Ati Ampela, 1 Sdm Nasi Putih. Snacks/Other: Donat Kentang. more...
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Losing 0.3 kg a Week
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veranitaworld91's Weight History
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