Weigh In record (no journal entry) for 12 July 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.45g | Prot: 56.38g | Carbs: 109.24g.
Breakfast: Lemon, Chia Seed. Lunch: Sambal Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chia Seed, Shirataki Nasi, Sambal Goreng, Risoles, Selada Daun Hijau, Jengkol, Putih Telur, Telur. Snacks/Other: Pisang, Keripik Tempe, Bakpia, Bakpia. more...
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1628 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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menoadhi's Weight History
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