Weigh In record (no journal entry) for 12 July 2020
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81.1 kg
Lost so far: 41.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 42.25g | Prot: 93.36g | Carbs: 315.38g.
Breakfast: Летний День Молоко 3,2%, Nordic Овсяные Хлопья, Дыня. Lunch: Кофе с Молоком, Мёд, BioniQ Сушеная Дыня, Дыня, Подлива, Гречка Отварная, Тефтели с Рисом. Dinner: Кофе с Молоком, Дыня, Творог 5%. more...
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Losing 7 kg a Week
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FlamingWind's Weight History
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