Weigh In record (no journal entry) for 12 July 2020
|
61.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 34.05g | Prot: 35.71g | Carbs: 94.44g.
Lunch: Madu, Bango Kecap Manis, Bakwan, Shirataki Nasi, Kokita Sambal Bangkok, Udang Panggang. Dinner: Sinti Sambel Pecel, Bakwan, Udang Rebon, Nasi Putih, Madu, Bango Kecap Manis, Kokita Sambal Bangkok, Udang Panggang. Snacks/Other: Rempeyek, Ubi Manis. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shitaapilla's Weight History
|