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Icha_a
Journal
12 Jul 20
Icha_a's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
43 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1277 kcal
Fat: 46.47g | Prot: 25.76g | Carbs: 196.25g.
Breakfast:
Bubur Kacang Hijau.
Lunch:
Kentang (Daging, dengan Garam, Direbus).
Dinner:
Kerupuk Makanan Ringan, Kentang (Daging, dengan Garam, Direbus).
Snacks/Other:
Kerupuk Makanan Ringan, Pisang Goreng.
more...
1318 kcal
Exercise:
Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Icha_a's Weight History
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