Weigh In record (no journal entry) for 12 July 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 46.17g | Prot: 37.13g | Carbs: 119.61g.
Breakfast: Daun Bawang, Royco Royco Ayam, Wortel Dimasak, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Nasi Ketan (Ketan). Dinner: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Wortel Dimasak, Telur Rebus. Snacks/Other: Buah Naga, Semangka, Roma Sari Gandum, Rotiboy Mexican Bun. more...
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1874 kcal
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Exercise:
Zumba - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 40.9 kg a Week
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