Weigh In record (no journal entry) for 12 July 2020
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51.7 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 49.79g | Prot: 80.10g | Carbs: 378.92g.
Breakfast: Grapes, Kiwi Fruit. Lunch: Pita Bread, Cottage Cheese , セブンイレブン キムチ, Clams. Dinner: Granola. more...
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Losing 3.5 kg a Week
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gabynori16's Weight History
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