Weigh In record (no journal entry) for 28 June 2013
|
94.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
1078 kcal
|
Fat: 39.54g | Prot: 71.97g | Carbs: 102.45g.
Breakfast: Café, Ovo Frito sem Gordura, Pingo Doce Iogurte Magro Pedaços Morango. Lunch: Tosta Mista, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Continente Atum Natural, Ovo Frito sem Gordura. Snacks/Other: Morangos, Pingo Doce Iced Tea Light Manga, Pingo Doce Pingo Doce Mortadela com Azeitonas, Café Expresso, Continente Barra De Cereais Morango + Chocolate Branco, Maçãs Gala. more...
|
|
2785 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|