Weigh In record (no journal entry) for 12 July 2020
|
85.2 kg
Lost so far: 12.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 54.39g | Prot: 68.93g | Carbs: 140.51g.
Breakfast: Кофе с Молоком, Сметана 20%, Черная Смородина, Блины на Воде. Lunch: Кефир 1%, Лагман. Dinner: Мороженое. Snacks/Other: Кефир 1%, Киви, Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марин'ок's Weight History
|