whelzie's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2020:

594 kcal

Fat: 16.91g | Prot: 32.55g | Carbs: 84.90g. Breakfast: Fried Shrimp, Banana, Pineapple, Broccoli. Lunch: Fuji Apples. Dinner: Chicory, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. more...

1842 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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whelzie's Journal, 12 Jul 20

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whelzie's Weight History