Weigh In record (no journal entry) for 12 July 2020
|
51.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 19.04g | Prot: 51.94g | Carbs: 154.71g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Beras, Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Sari Roti Roti Tawar (2), Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Goreng, Sosis Ayam, Nasi Putih, Sayur Bening Bayam. more...
|
|
1707 kcal
|
Exercise:
kardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|