Weigh In record (no journal entry) for 12 July 2020
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47.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 42.78g | Prot: 61.20g | Carbs: 86.54g.
Breakfast: Quaker Quick Cooking Oatmeal, Putih Telur Matang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Ikan Bandeng Goreng, Sayur Bening Bayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. more...
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Gaining 2.8 kg a Week
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