Weigh In record (no journal entry) for 11 July 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 47.00g | Prot: 128.51g | Carbs: 227.07g.
Breakfast: Café, Huevo Cocido, Pancake de Banano y Avena. Lunch: Agua de Limón, Pollo Apanado Harina de Avena y Frito en Airfryer, Ensalada de Verduras Mixtas. Dinner: Corona Cerveza, Pizza de Queso con Verduras, Pizza Pollo Thai con Verduras. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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Losing 4.9 kg a Week
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Miguel Silva Soler's Weight History
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