Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chacaww
Journal
12 Jul 20
chacaww's Journal, 12 Jul 20
chacaww's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2020
77.2 kg
Lost so far:
9.2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
758 kcal
Fat: 34.41g | Prot: 96.50g | Carbs: 13.59g.
Breakfast:
Rumah Makan Sederhana Sayur Nangka .
Lunch:
Tahu Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Bakmi GM Sapo Tahu.
Snacks/Other:
Kebab.
more...
2075 kcal
Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chacaww's Weight History
View Complete History