trisaktiwulan's Journal, 12 Jul 20

uww daebak
55 kg Lost so far: 2.7 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
674 kcal Fat: 36.07g | Prot: 43.85g | Carbs: 45.06g.   Breakfast: Oreo Oreo Original,  Stir Fried Vegetables, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay,  Fried Egg. Lunch:  Stir Fried Vegetables,  Cheddar or American Type Cheese, Alfamart Abon Sapi,  Cheddar Cheese ,  Fried Battered Fish,  Nasi Putih,  Stir Fried Vegetables. more...
Losing 4.9 kg a Week

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trisaktiwulan's Weight History


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