Weigh In record (no journal entry) for 12 July 2020
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 11.36g | Prot: 28.59g | Carbs: 31.00g.
Dinner: 삶은 계란, 상추, 굽네몰 로드닭 언더299 곤약연근영양밥 & 훈제닭가슴살슬라이스. Snacks/Other: 토마토. more...
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Gaining 5.6 kg a Week
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