Weigh In record (no journal entry) for 12 July 2020
|
59 kg
Lost so far: 15.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 54.81g | Prot: 73.88g | Carbs: 144.88g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Frisian Flag Kental Manis, Sari Roti Roti Tawar. Lunch: Sinti Bumbu Pecel, Vegetable Oil, Snails, Martabak Telur, Regular Tofu (with Calcium Sulfate) , Egg Yolk . Dinner: Vegetable Oil, Flour Mix , Egg, Chicken Breast (Skin Not Eaten), Roma Sari Gandum, Frisian Flag Kental Manis, Sari Roti Roti Tawar. Snacks/Other: Nescafe Classic, Carambola (Starfruit), Milkita Permen, Pear, Sticky Rice, Promina Puff Sweet Potatoes. more...
|
|
2502 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Google Fit - 21 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimiikri's Weight History
|