Weigh In record (no journal entry) for 12 July 2020
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71 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 61.98g | Prot: 67.21g | Carbs: 150.47g.
Breakfast: Tahu, Bango Kecap Manis, Telur Dadar. Lunch: Tempe, Ikan Kembung, Tempe. Dinner: Rujak Buah, Wortel Dimasak, Ladang Lima All Purpose Cassava Flour. Snacks/Other: Garuda Chocolatos Wafer Roll, My Roti Roti Isi Cokelat, Intrafood Jahe Wangi, Rebo Kuaci Original, Apel (tanpa Kulit), Mangga. more...
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Losing 1.0 kg a Week
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lisaamelia1991's Weight History
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