Weigh In record (no journal entry) for 11 July 2020
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 9.70g | Prot: 30.31g | Carbs: 87.02g.
Breakfast: Fresas, Chia, Quinoa, Semillas Secas de Sésamo Integrales, Piña, Papaya, Hojuelas de Avena. Lunch: Arroz Integral, Cebollas, Pechuga de Pollo sin Piel, Tomates Rojos, Frijoles Blancos (Cocidos). Dinner: Colanta Queso Campesino, Ghee, Pan Integral. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 2.5 kg a Week
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sandramosquera74's Weight History
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