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Safiya786
Journal
30 Jun 18
Safiya786's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1671 kcal
Fat: 80.99g | Prot: 28.19g | Carbs: 208.43g.
Breakfast:
Tea with Milk and Sugar, Bakers Good Morning Breakfast Biscuits.
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coca-Cola Coca-Cola, Sausage Roll.
Dinner:
Coca-Cola Coca-Cola.
Snacks/Other:
Woolworths Madeira Cake, Tea with Milk and Sugar, Cadbury Dairy Milk Chocolate, Coca-Cola Coca-Cola.
more...
1779 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Safiya786's Weight History
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