Weigh In record (no journal entry) for 12 July 2020
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85 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 101.22g | Prot: 61.52g | Carbs: 200.69g.
Breakfast: Pisang Kepok Rebus, Telur Goreng, Ikan Tongkol Goreng, Perkedel Jagung. Lunch: Perkedel Jagung, Telur Goreng, Pisang Kepok Rebus. Dinner: Perkedel Jagung. Snacks/Other: Kerupuk Makanan Ringan, Gery Chocolatos, Gery Saluut Malkist Chocolate. more...
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Losing 0.6 kg a Week
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pieter2209's Weight History
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