Weigh In record (no journal entry) for 11 July 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 31.02g | Prot: 68.61g | Carbs: 179.22g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Kobber Granola de Cereais, Mexerica, Cafezinho, Leite (Leite Integral). Lunch: Ovo, Arroz Branco, Pif Paf Presunto, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Alface, Plus Vita Pão Integral 7 Grãos , Leite (Leite Integral), Frango Desfiado. Snacks/Other: Maçã, Mexerica, Maracujá, Dolce Gusto Cappuccino Starbucks, Maçã. more...
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1938 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sabrina lebre's Weight History
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