tsukihime90's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

125.4 kg Lost so far: 1.1 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

2309 kcal

Fat: 121.39g | Prot: 77.05g | Carbs: 354.67g. Breakfast: Starbucks Mocha Frappucino, Tuna Salad Sandwich, Muesli (Dried Fruit and Nuts). Lunch: Tealive Milk Tea , Cooked Green Cabbage (Fat Added in Cooking), White Rice, Fried Battered Catfish. Dinner: Chicken Fried Rice. Snacks/Other: Chicken Fried Rice, Chocolate Fudge. more...

527 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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tsukihime90's Journal, 11 Jul 20

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