Weigh In record (no journal entry) for 11 July 2020
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.50g | Prot: 95.04g | Carbs: 87.54g.
Lunch: Maçã, Tomates, Batatas Fritas, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Linea Gelatina Zero, Espumante, Molho de Queijo, Carne de Panela, Pão Italiano. more...
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Losing 2.8 kg a Week
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