Weigh In record (no journal entry) for 11 July 2020
|
64.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 55.32g | Prot: 85.87g | Carbs: 158.81g.
Breakfast: Sahanda Yumurta, Haşlanmış Yumurta. Dinner: Mevsim Salata, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Muz, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|