Weigh In record (no journal entry) for 11 July 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 16.69g | Prot: 100.97g | Carbs: 163.91g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sarimi Mie Instan, Alfamart Buah Naga, Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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bilqishnur's Weight History
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