selahattinkayhan6's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

113.8 kg Lost so far: 41.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

653 kcal

Fat: 17.02g | Prot: 81.89g | Carbs: 41.97g. Breakfast: Tatlı Kırmızı Biber, Kırmızı Domates, Yumurta. Dinner: Kepekli Ekmek, Haşlanmış Tavuk Göğsü. Snacks/Other: Siyah Üzüm. more...

3790 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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selahattinkayhan6's Journal, 11 Jul 20

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selahattinkayhan6's Weight History