Weigh In record (no journal entry) for 11 July 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 28.19g | Prot: 92.91g | Carbs: 145.78g.
Breakfast: Cheerios, Organic Valley Organic Whole Milk. Lunch: Garlic , Pure Fresh French Beans, Baked or Broiled Salmon, Organic Quinoa ( Cooked) First Try. Dinner: Cooked Summer Squash (from Fresh), Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat) , Organic Quinoa ( Cooked) First Try. Snacks/Other: Lakanto Monkfruit Sweetener, Kirkland Signature Organic Greek Yogurt, Publix Red Seedless Grapes. more...
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1577 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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o0Veemon0o's Weight History
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