Weigh In record (no journal entry) for 11 July 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 58.49g | Prot: 143.98g | Carbs: 157.99g.
Breakfast: Ovo Mexido, Perdigão Filezinho de Frango (Sassami), Suco de Laranja Natural, Cuscuz (Cozido). Lunch: Cuscuz (Cozido), Perdigão Filezinho de Frango (Sassami), Ovo Mexido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. Snacks/Other: Leader Nutrition Hi-Blend Protein. more...
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Losing 0.7 kg a Week
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prihssilva30's Weight History
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