Weigh In record (no journal entry) for 28 June 2013
|
84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 24.71g | Prot: 49.51g | Carbs: 179.27g.
Breakfast: Perzik Yoghurt Drink, Bruine Boterham, Chocoladevlokken Melk, Halvarine. Lunch: Jonge Kaas 30+ Plakken, Bruine Boterham, Jonge Kaas 30+ Plakken. Dinner: Droge Spaghetti, Griekse Kofta. Snacks/Other: Kersen. more...
|
|
3080 kcal
|
Exercise:
vakken vullen - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xoxoangel's Weight History
|