Weigh In record (no journal entry) for 11 July 2020
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 34.10g | Prot: 43.40g | Carbs: 13.83g.
Breakfast: Chicken Nuggets, Egg Omelet or Scrambled Egg. Lunch: Pork Backribs , Mixed Salad Greens. Dinner: Lowfat Muenster Cheese, Chicken Breast, Yellow Summer Squash. more...
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Losing 0.2 kg a Week
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vanesacaro's Weight History
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