MMDuff10's Journal, 28 Jun 13

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Weigh In record (no journal entry) for 28 June 2013

64.4 kg Lost so far: 22.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

1263 kcal

Fat: 46.02g | Prot: 57.51g | Carbs: 51.35g. Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Smokey Bourbon Ham. Dinner: Barbecue Flavor Pork Skins, Sliced Pepperoni, Premium Chicken Salad. Snacks/Other: Budweiser Beer, Natural Light Beer. more...

2079 kcal

Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 28 Jun 13

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MMDuff10's Weight History