Weigh In record (no journal entry) for 11 July 2020
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.18g | Prot: 49.50g | Carbs: 167.40g.
Breakfast: Migros Bitter Çikolata, Bal, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Lunch: Şeftali, Karpuz. Dinner: Fırında Patates, Pınar Milföy Hamuru, Patates Kızartması, Sucuk, Dardanel Ton Klasik, Bezelye Yemeği. Snacks/Other: Ülker Piko, Çerezya Sarı Leblebi. more...
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Losing 0.7 kg a Week
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