Weigh In record (no journal entry) for 11 July 2020
|
78.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 54.18g | Prot: 49.50g | Carbs: 167.40g.
Breakfast: Migros Bitter Çikolata, Bal, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Lunch: Şeftali, Karpuz. Dinner: Fırında Patates, Pınar Milföy Hamuru, Patates Kızartması, Sucuk, Dardanel Ton Klasik, Bezelye Yemeği. Snacks/Other: Ülker Piko, Çerezya Sarı Leblebi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|