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nurulamaliah1995
Journal
11 Jul 20
nurulamaliah1995's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
73 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1442 kcal
Fat: 29.27g | Prot: 79.13g | Carbs: 236.25g.
Breakfast:
Mustika Ratu Slimming Tea, Boiled Egg, Oatmeal with Fruit.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih.
Dinner:
Yellow Sweet Corn .
more...
2077 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours.
more...
Gaining 0.1 kg a Week
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nurulamaliah1995's Weight History
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