Weigh In record (no journal entry) for 11 July 2020
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112.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 78.76g | Prot: 146.70g | Carbs: 72.57g.
Breakfast: Proteína Pura Clara de Ovo Desidratada, Cappuccino, Benni Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Taeq Brócolis, Couve-Flor e Cenoura Congelados, Sadia Filé de Peito de Frango. Snacks/Other: Bolo de Fubá, Quatá Leite Integral, Cacau em Pó (Não Adocicado), Power One Pasta de Amendoim Integral. more...
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Losing 0.6 kg a Week
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neliomiguel's Weight History
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