buket1989's Journal, 11 Jul 20

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💪 Yeahh.... Es wird😍

60.4 kg Lost so far: 2.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

678 kcal

Fat: 20.76g | Prot: 29.89g | Carbs: 98.46g. Breakfast: Cocktailtomaten, Bonbel Käse, Weizenbrötchen. Lunch: Lasagne mit Fleisch. Snacks/Other: Banane, Äpfel. more...

1522 kcal

Exercise: Reading - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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buket1989's Journal, 11 Jul 20

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