Weigh In record (no journal entry) for 11 July 2020
|
59 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 45.31g | Prot: 29.42g | Carbs: 90.60g.
Breakfast: Kakao, Keçiboynuzu Özü, Tahin, Russian Green Apples, yulaf ezmesi, Yarım Yağlı Süt, Sweet Cherries, Muz, Ceviz, Filtre Kahve (Tall), Hindistan Cevizi Yağı. Lunch: Starbucks Tam Buğday Unlu Zarf Poğaça, Beyaz Peynir, Yeşil Zeytin, Namet Hindi Füme. Snacks/Other: Nescafe İkisi Bir Arada, Muz, Ceviz, Eti Form Mısır ve Pirinç Patlağı (67g), Ünal Şekersiz Fıstık Ezmesi. more...
|
|
1728 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinyorg1's Weight History
|