Weigh In record (no journal entry) for 11 July 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.42g | Prot: 73.45g | Carbs: 151.04g.
Breakfast: Pecan Nuts, Dennree Dinkel Flocken, Alpro Skyr Style Mango, Apple. Lunch: Tomatoes, Olive Oil, Beste Ernte Blumenkohl, Edeka Kidney Bohnen, Gazi Hirtenkäse Leicht, Watermelon. Dinner: Foodspring Shape Shake Schokolade. more...
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2073 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cinamond's Weight History
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