Weigh In record (no journal entry) for 11 July 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.67g | Prot: 64.55g | Carbs: 194.57g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pourpier, Aubergines Cuites, Oeuf, Thon, Huile d'Olive, Persil, Oignons, Concombre (Pelé), Tomates Rouges, Laitue, Lentilles Cuites. Dinner: Lait, Fromage Blanc, Harcha, Pain d'orge, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Pastèque, Raisins. more...
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Losing 4.2 kg a Week
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badryounes's Weight History
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