Weigh In record (no journal entry) for 11 July 2020
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 126.61g | Prot: 129.92g | Carbs: 43.50g.
Breakfast: Manteiga, Ovo Frito sem Gordura, Psyllium. Lunch: Relva Verde Psyllium, Salada de Folhas, Patinho. Dinner: Wessel Hambúrguer de Patinho, Tirol Queijo Mussarela (18g). Snacks/Other: Jandira Castanha do Pará, Chocolate quente cetogenico, Philadelphia Cream Cheese, Bagel low carb. more...
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2481 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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belpalmeira's Weight History
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