Weigh In record (no journal entry) for 11 July 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 87.81g | Prot: 116.59g | Carbs: 235.93g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Gatorade Tangerina, Misto Quente. Lunch: Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Bife a Parmegiana, Trident Chiclete. Dinner: Kibon Picolé Mate com Limão, Jundiá Sorvete de Limão, Häagen-Dazs Sorvete Doce de Leite, Mexerica, Maçã, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Creatina. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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