Weigh In record (no journal entry) for 11 July 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 32.68g | Prot: 22.92g | Carbs: 102.37g.
Breakfast: Salatalık, Çay (Demlenmiş), Krem Peyniri, Penguen Gül Reçeli, Çavdar Ekmeği, Doğal Peynir, Roka Marulu, Zeytin, Tatlı Kiraz. Dinner: Kısır. more...
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Losing 1.4 kg a Week
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filizhiram17's Weight History
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