Weigh In record (no journal entry) for 11 July 2020
|
64.5 kg
Lost so far: 55.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 2.16g | Prot: 48.17g | Carbs: 106.17g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Konjac Rice, Butternut Pumpkin, Yeast, Onions, Carrots, Cauliflower. Snacks/Other: Vodka, Shiraz Wine. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|