Weigh In record (no journal entry) for 11 July 2020
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88.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 12.36g | Prot: 27.28g | Carbs: 121.09g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Nectarines. Lunch: Lekker & Snel Bapao Kipsate. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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